Olives have an important place in adequate and balanced nutrition due to their high nutritional value. The high nutritional value of olives; It is attributed to the fact that it contains fiber, is delicious, is a food with a high protein content, and also contains amino acids (especially leucine, aspartic acid, glutamic acid), unsaturated fatty acids, vitamins and basic elements that are essential for the body.

Olive oil is a highly digestible oil and has a digestibility rating of 100. Additionally, one or two spoons of olive oil taken before breakfast has a mild laxative effect and is good for simple chronic constipation. The value of olive oil in terms of human nutrition and health is superior to all other edible oils. Olive oil, which is a fruit oil, does not pose a risk for cardiovascular diseases due to its low content of saturated fatty acids, and since it contains unsaturated fatty acids in a balanced form, the risk of carcinogenic effects is much less than other vegetable oils. Therefore, olive oil is an important nutrient in protecting human health. Heart disease in societies that consume olive oil abundantly, especially in Mediterranean countries. It has been found that the incidence of vascular diseases and the death rate due to these diseases are low. It is also claimed that olive oil reduces blood pressure and that hypertension symptoms are less common in societies that include olive oil in their diets. Olive oil is also rich in Vitamin E. Tocopherols (vitamin E) have an antioxidant effect, preventing oils from becoming rancid and the formation of free radicals and peroxides that can have harmful effects on the body.

One reason why olive oil does not pose a cancer risk is Vit. It arises from this feature of E. Olive oil; It is necessary for our health with its effects on preventing calcium loss in bones, gallstone formation and arterial plaques at every stage of the process from birth to death. It is a scientific fact that oleic acid, which is abundant in olive oil, helps bone development and growth. Olive oil contributes to the efficiency of digestive functions after meals; It is even recommended as a medicine for gallbladder diseases. It is also claimed that olive oil has a preventive effect on the formation of gallbladder cholesterol stones. The rare occurrence of gallstone formation in some regions of Italy, where olive oil is consumed abundantly, confirms this information. The beneficial effects of olive oil on gastritis and gastrointestinal ulcers have also been determined.